Creating new habits

Today morning I read the book "Transform your habits" by James Clear (available at http://jamesclear.com/).

The book is short and has some very nice tips about changing the way you do things.
The three steps that James mentions to start a  new habit are

Step 1: Use a Current Habit as the Reminder for Your New One

Step 2: Make Your Habits Incredibly Easy to Start

Step 3: Always Reward Yourself

James also provides as method to get back on track if you slip up.

1. Put your habits on your calendar.

2. Stick to your schedule, even in small ways.

3. Have someone who expects something of you.

4. Design your environment for success.